Reclaim Your Peace of Mind
Individual Therapy for Adults
Specialized support for adults navigating anxiety, trauma, depression, and life's overwhelming challenges. Together, we'll work to develop healthy coping strategies and create lasting positive change.
Specialized Care You Can Trust
Adult therapy is a collaborative process where you have a safe space to explore your thoughts, feelings, and experiences without judgment. Whether you're struggling with anxiety, processing past trauma, managing depression, or navigating major life transitions, I'm here to support you on your healing journey.
Common Challenges We Address
- Chronic anxiety and panic attacks
- Depression and persistent low mood
- Trauma and PTSD symptoms
- Work-related stress and burnout
- Relationship and communication difficulties
- Life transitions and major changes
- Self-esteem and confidence issues
- Grief and loss processing
- Perfectionism and self-criticism
My Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT) to identify and change negative thought patterns
- Mindfulness-based techniques for present-moment awareness
- Trauma-informed care using evidence-based methods
- Acceptance and Commitment Therapy (ACT) principles
- Solution-focused brief therapy for goal achievement
- Psychoeducation about mental health and coping strategies
What to Expect in Therapy
- A warm, non-judgmental therapeutic environment
- Collaborative goal setting and treatment planning
- Evidence-based techniques tailored to your needs
- Practical coping strategies you can use daily
- Regular check-ins on progress and adjustments
- Homework exercises and mindfulness practices
- Gradual building of resilience and self-awareness
Insurance & Telehealth Information
I believe therapy should be accessible and convenient. Here's how I work with insurance and offer flexible session options.
Insurance Support & Superbills
Detailed receipts with all necessary codes and information that you can submit to your insurance for out-of-network reimbursement.
What are Superbills?
Detailed receipts with all necessary codes and information that you can submit to your insurance for out-of-network reimbursement.
How it Works:
- • You pay at time of service
- • I provide you with a superbill after each session
- • You submit to your insurance for reimbursement
- • Insurance typically reimburses 50-80% of session cost
Insurance Types Often Covered:
- • PPO plans (most common)
- • EPO plans with out-of-network benefits
- • POS plans
- • Some high-deductible health plans
- • Insurance does not cover couples sessions, regardless of being in or out of network, in most cases
💡 Tip: Call your insurance to verify out-of-network mental health benefits before our first session.
Telehealth Sessions Available
Secure, HIPAA-compliant video sessions that bring therapy to wherever you feel most comfortable.
Perfect For:
- • Busy parents who can't easily leave home
- • Anyone with transportation challenges
- • Those who feel more comfortable in their own space
- • Clients anywhere in Florida
- • Flexible scheduling needs
What You Need:
- • Reliable internet connection
- • Device with camera and microphone
- • Private, quiet space for 50 minutes
- • No downloads - browser-based platform
Security & Privacy:
- • HIPAA-compliant video platform
- • End-to-end encrypted sessions
- • No session recordings
- • Same confidentiality as in-person
🌍 Licensed to provide telehealth services throughout Florida
Questions About Insurance or Telehealth?
Let's discuss your insurance benefits and session preferences during your free 15-minute consultation.