Compassionate Care
Therapy Services
Specialized therapy services tailored to meet the unique needs of individuals, couples, families, and children at every stage of life.
Individual Therapy for Adults
Specialized support for adults struggling with anxiety, trauma, depression, and life transitions. Work through emotional burnout, relationship challenges, and develop healthy coping strategies.
- Anxiety and panic disorder treatment
- Trauma-informed therapy
- Depression and mood disorders
- Work-life balance and burnout
- Relationship and communication issues
- Life transitions and major changes
Support for Parents
Specialized guidance for parents feeling overwhelmed, stressed, or struggling with the unique challenges of raising children while maintaining their own mental health. I help overwhelmed parents reconnect with their children using play and attachment-based therapy.
- Parental stress and anxiety
- Mom guilt and overwhelm
- Postpartum mental health
- Balancing self-care and parenting
- Co-parenting challenges
- Setting healthy boundaries
Family Therapy
Improve family dynamics, communication, and relationships. Create a more harmonious home environment where everyone feels heard and supported.
- Family communication improvement
- Conflict resolution strategies
- Blended family dynamics
- Sibling relationship issues
- Family trauma healing
- Creating healthy family routines
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper understanding. Work together to create the loving partnership you both deserve.
- Communication skill building
- Conflict resolution techniques
- Trust and intimacy rebuilding
- Emotional connection enhancement
- Pre-marital counseling
- Relationship maintenance strategies
Teen Therapy
Create a safe, non-judgmental space for teenagers to explore their identity, manage stress, and develop healthy coping skills for academic, social, and emotional challenges.
- Teen anxiety and depression
- Identity and self-esteem issues
- Peer relationship challenges
- Academic stress management
- Social media and technology impact
- Family relationship improvement
Child Therapy
Play-based therapy approaches to help children express their emotions, develop coping skills, and navigate developmental challenges in a safe, supportive environment.
- Play therapy techniques
- Childhood anxiety treatment
- Behavioral support strategies
- Trauma-informed care for children
- Social skills development
- Parent guidance and support
My Therapeutic Approach
I believe in creating a warm, safe space where you can explore your thoughts and feelings without judgment. My approach combines evidence-based techniques with compassionate care, tailored to your unique needs and goals.
Mindfulness-Based Approaches
Learn to stay present with your thoughts and emotions without judgment. Develop tools to manage anxiety, increase self-awareness, and create space between you and overwhelming feelings.
Includes:
- • Breathing techniques for anxiety
- • Body awareness practices
- • Mindful self-compassion
- • Present-moment awareness
Cognitive Behavioral Therapy
Understand the connection between your thoughts, feelings, and behaviors. Identify patterns that keep you stuck and develop practical strategies for lasting positive change.
Includes:
- • Thought pattern identification
- • Cognitive restructuring
- • Behavioral experiments
- • Problem-solving skills
Play-Based & Creative Techniques
Use natural ways of expression through play, art, and creativity for all ages. These approaches help when words aren't enough, allowing deeper healing and self-expression.
Includes:
- • Traditional play therapy techniques
- • Art and creative expression
- • Sand tray therapy techniques
- • Family play therapy
Additional Therapeutic Modalities
What Makes My Approach Different
No one-size-fits-all approach. I tailor therapy to your unique needs, goals, and preferences.
You're the expert on your life. We work together as partners in your healing journey.
I honor your cultural background, values, and experiences in our therapeutic work.
Building on your existing strengths, resilience, and inner wisdom.
Making Therapy Accessible & Convenient
I'm committed to removing barriers to mental health care. Here's how I make therapy work for your life and your budget.
Insurance & Payment Options
Superbills for Insurance Reimbursement
I provide detailed superbills with all necessary diagnostic and billing codes that you can submit to your insurance for out-of-network reimbursement.
Flexible Payment Solutions
- •Payment plans available for longer-term therapy
- •Limited sliding scale spots for financial hardship
- •HSA/FSA accepted for qualified medical expenses
Session Fees and Transparency
- •Fee is $150 per session (55 minutes)
- •You deserve to know what therapy will cost. I will provide a Good Faith Estimate up front so there are no surprises.
Telehealth Services
Secure & Convenient
HIPAA-compliant video sessions that bring therapy directly to you. Perfect for busy parents, anyone with transportation challenges, or those who simply prefer the comfort of their own space.
Simple Setup
- •Works in your computer's web browser
- •Works on tablets and smartphones via a HIPAA-compliant app
- •Just need stable internet and a private space
- •Same therapeutic effectiveness as in-person sessions
Common Questions About Insurance & Telehealth
How do I know if my insurance covers therapy?
Call your insurance and ask about "out-of-network mental health benefits." Ask about your deductible, copay, and what percentage they cover for out-of-network providers.
What's included in a superbill?
Superbills include my credentials, your diagnosis codes, treatment dates, session length, and fees - everything your insurance needs for reimbursement.
Is telehealth as effective as in-person therapy?
Research shows telehealth therapy is equally effective for most mental health conditions. Many clients actually prefer it for the comfort and convenience.
Can I switch between in-person and telehealth?
Absolutely! Many clients use a combination based on their schedule, weather, childcare needs, or just their preference for that week.
Are telehealth sessions appropriate for my child?
Depending on your child's age and development, telehealth may or may not be the right fit. During the consultation, we will discuss your child's needs and personality, to ensure if telehealth is appropriate. I have experience using telehealth for young children, though it truly depends on each child. If telehealth is not a good fit, I will be happy to refer you to an in-person counselor in your area or conduct sessions in person in Orlando.
Why don't you accept insurance?
I don't bill insurance directly so I can offer care that's fully focused on your needs—not limited by formal diagnoses, session caps, or insurance approvals. This also helps protect your privacy. If you have out-of-network benefits, I'm happy to provide a superbill or help you use Mentaya for potential reimbursement.