Navigate Parenthood with Confidence
Support for Parents
Specialized support for parents feeling overwhelmed, stressed, or struggling with the unique challenges of raising children while maintaining your own mental health and well-being.
Specialized Care You Can Trust
Parenting can be one of life's greatest joys and biggest challenges. From mom guilt to feeling overwhelmed by daily demands, parenting struggles are real and valid. I provide a safe space for parents to process their experiences, develop effective strategies, and rediscover joy in their parenting journey.
Common Challenges We Address
- Parental anxiety and constant worry
- Mom guilt and feelings of inadequacy
- Postpartum depression and anxiety
- Balancing self-care with parenting responsibilities
- Managing difficult child behaviors
- Co-parenting conflicts and challenges
- Work-life balance struggles
- Setting healthy boundaries with children
- Dealing with parental burnout
My Therapeutic Approaches
- Parent-focused therapy to address your mental health needs
- Cognitive restructuring for guilt and self-critical thoughts
- Mindful parenting techniques and strategies
- Stress management and self-care planning
- Communication skills for family relationships
- Boundary-setting strategies for healthier family dynamics
What to Expect in Therapy
- Validation of your parenting struggles and experiences
- Practical parenting strategies and techniques
- Tools for managing parental stress and anxiety
- Self-care planning and implementation
- Improved communication with your children
- Strategies for dealing with mom guilt and perfectionism
- Support for creating family routines and boundaries
Insurance & Telehealth Information
I believe therapy should be accessible and convenient. Here's how I work with insurance and offer flexible session options.
Insurance Support & Superbills
Detailed receipts with all necessary codes and information that you can submit to your insurance for out-of-network reimbursement.
What are Superbills?
Detailed receipts with all necessary codes and information that you can submit to your insurance for out-of-network reimbursement.
How it Works:
- • You pay at time of service
- • I provide you with a superbill after each session
- • You submit to your insurance for reimbursement
- • Insurance typically reimburses 50-80% of session cost
Insurance Types Often Covered:
- • PPO plans (most common)
- • EPO plans with out-of-network benefits
- • POS plans
- • Some high-deductible health plans
- • Insurance does not cover couples sessions, regardless of being in or out of network, in most cases
💡 Tip: Call your insurance to verify out-of-network mental health benefits before our first session.
Telehealth Sessions Available
Secure, HIPAA-compliant video sessions that bring therapy to wherever you feel most comfortable.
Perfect For:
- • Busy parents who can't easily leave home
- • Anyone with transportation challenges
- • Those who feel more comfortable in their own space
- • Clients anywhere in Florida
- • Flexible scheduling needs
What You Need:
- • Reliable internet connection
- • Device with camera and microphone
- • Private, quiet space for 50 minutes
- • No downloads - browser-based platform
Security & Privacy:
- • HIPAA-compliant video platform
- • End-to-end encrypted sessions
- • No session recordings
- • Same confidentiality as in-person
🌍 Licensed to provide telehealth services throughout Florida
Questions About Insurance or Telehealth?
Let's discuss your insurance benefits and session preferences during your free 15-minute consultation.