Your Partner in Mental Wellness
About Ariana Orosz, LMHC
Learn about my journey, approach to therapy, and how I can help you find your path to inner clarity and emotional well-being.
Welcome, I'm Ariana
As a Licensed Mental Health Counselor (LMHC) in Florida, I understand that life can feel overwhelming, relationships can be challenging, and sometimes we all need support to navigate difficult times.
My passion lies in helping individuals, families, and couples rediscover their inner strength, develop healthy coping strategies, and create meaningful connections with themselves and others.
Professional Background & Credentials
My education and experience have equipped me with evidence-based approaches to help you achieve lasting positive change.
Education
Master's in Clinical Mental Health Counseling
Licensed Mental Health Counselor (LMHC)
State of Florida License
Certificate in Play Therapy
Specializations
Anxiety & Depression
Trauma & PTSD
Family & Relationship Counseling
Mindfulness-Based Interventions
My Personal Journey & Philosophy
Understanding your struggles because I've walked a similar path
My journey into mental health counseling began with my own experiences navigating anxiety, family challenges, and the complexities of modern life. I understand firsthand what it feels like to be overwhelmed, to struggle with relationships, and to search for a sense of inner peace and clarity.
This personal understanding, combined with my professional training, allows me to meet you exactly where you are—without judgment, with genuine empathy, and with hope for the healing journey ahead.
I believe that healing is not about returning to who you were before, but about becoming who you're meant to be.
"Healing is not about returning to who you were before, but about becoming who you're meant to be."
— My approach to therapy
My Therapeutic Approach
I integrate evidence-based therapies with compassionate, personalized care to meet your unique needs and support your healing journey.
Mindfulness-Based Approaches
Mindfulness is about learning to be present with your thoughts, feelings, and experiences without judgment. In our work together, I'll guide you through gentle techniques that help create space between you and your anxiety, allowing you to respond rather than react to life's challenges.
What This Includes:
- Breathing exercises for anxiety and panic management
- Body awareness techniques to ground you in the present moment
- Mindful self-compassion practices to counter self-criticism
- Acceptance techniques for difficult emotions and thoughts
- Mindful parenting strategies for overwhelmed parents
How This Helps You:
Learn to observe anxious thoughts without being overwhelmed by them
Develop skills to manage intense emotions more effectively
Better understand your patterns, triggers, and responses
Strengthen your ability to bounce back from difficult situations
Respond to others with greater patience and understanding
Cognitive Behavioral Therapy (CBT)
CBT helps you understand the connection between your thoughts, feelings, and behaviors. Together, we'll identify patterns that keep you stuck and develop practical strategies to create positive change. This approach is particularly effective for anxiety, depression, and trauma-related symptoms.
What We'll Work On:
- Identifying negative thought patterns and cognitive distortions
- Challenging unhelpful thoughts with evidence and alternatives
- Behavioral experiments to test and change limiting beliefs
- Problem-solving skills for practical life challenges
- Gradual exposure techniques for anxiety and avoidance
- Relapse prevention and long-term maintenance strategies
The CBT Process:
We'll identify your specific challenges and set clear, achievable goals for therapy
Learn to notice your thought patterns and how they affect your emotions and behaviors
Develop practical tools and coping strategies you can use in your daily life
Apply new skills between sessions and build lasting positive changes
Play-Based & Creative Techniques
Play and creativity are natural ways to process emotions and experiences, not just for children but for people of all ages. These approaches help when words aren't enough, allowing for deeper healing and self-expression in a safe, non-threatening way.
Techniques I Use:
- Traditional play therapy for children using toys, games, and art
- Sand tray therapy for exploring unconscious thoughts and feelings
- Art and drawing exercises for emotional expression
- Storytelling and narrative techniques for teens and adults
- Movement and somatic approaches for trauma processing
- Family play therapy to strengthen relationships and communication
Perfect For:
Natural language of play helps children process difficult experiences and emotions
Creative expression provides alternative ways to communicate and explore identity
Non-verbal approaches help process experiences that are difficult to put into words
Shared creative activities build connection and improve communication
My Integrative Approach
I don't believe in one-size-fits-all therapy. Your healing journey is unique, and I draw from multiple approaches to create a personalized treatment plan that honors your individual needs, preferences, and goals.
Understanding how trauma affects the mind, body, and relationships
Honoring your cultural background and values in our work together
Building on your existing strengths and resilience
Who I Work With
I provide specialized support for various life stages and challenges, creating a safe space for healing and growth.
Adults & Young Adults
- • Anxiety and panic disorders
- • Depression and mood concerns
- • Life transitions and adjustments
- • Work-related stress and burnout
- • Relationship difficulties
Parents & Families
- • Parenting challenges and support
- • Family communication issues
- • Blended family dynamics
- • Behavioral concerns in children
- • Parent-child relationship building
Couples
- • Communication improvements
- • Conflict resolution
- • Trust and intimacy building
- • Pre-marital counseling
- • Relationship strengthening
Teens & Children
- • Social and emotional development
- • Academic and peer pressure
- • Family relationship conflicts
- • Identity and self-esteem issues
- • Behavioral challenges
Ready to Begin Your Journey?
I'm here to support you every step of the way. Start with a free 15-minute consultation to see if we're a good fit.
📞 407-815-7550
📧 ariana@innerclaritycare.com
Available for telehealth sessions • In person in Audubon Park Orlando Florida • Insurance superbills provided